HEALTHY WEDDING
A majority of the articles below are from Stephanie King, DC of Dedicated to Health
CLICK on the Blue Button below or Dr. King's photo (left) to find out more about Dr. King and her services and team at Dedicated to Health Medical Group.
Articles by others will be indicated
A majority of the articles below are from Stephanie King, DC of Dedicated to Health
CLICK on the Blue Button below or Dr. King's photo (left) to find out more about Dr. King and her services and team at Dedicated to Health Medical Group.
Articles by others will be indicated
LOVE YOUR FEET - Dr. Stephanie King, Dedicated to Health
When you begin a workout routine, one of the most important decisions you’ll make is what type of shoes you need. Whether you’re walking on a treadmill, running laps on a track, running through the woods or engaging in cross-fit routines, the types of shoes you choose for each activity plays a role in:
• How you look
• How your feet feel
• Your performance
Regardless of the activity, your shoes should offer support, flexibility and traction on the specific surface you’ll be treading. Shoe manufacturers and athletes alike pay attention to your needs and try to come up with shoes to meet the various moves each exercise uses.
When you begin a workout routine, one of the most important decisions you’ll make is what type of shoes you need. Whether you’re walking on a treadmill, running laps on a track, running through the woods or engaging in cross-fit routines, the types of shoes you choose for each activity plays a role in:
• How you look
• How your feet feel
• Your performance
Regardless of the activity, your shoes should offer support, flexibility and traction on the specific surface you’ll be treading. Shoe manufacturers and athletes alike pay attention to your needs and try to come up with shoes to meet the various moves each exercise uses.
**NOTE FROM WhiteSatinWeddingShow.com - A neighbor, Ingrid, Creative Director-Environmental Designs at Vans just posted photos of their new store in Brooklyn with a section you can create your own shoes. That got me interested and checked their website. They have many styles you can order but also design your own! Look at some of their shoes and shoes that people designed below.
Five Steps for a Balanced Life from Dr. Stephanie King, Dedicated to Health
1. Get good quality sleep and enough of it: The effect that sleep deprivation has on a person is well documented, and sleeping even one less hour than needed per night will decrease a person's coordination, concentration, and ability to focus. Making time in your schedule is a way of taking care of yourself for the long term. Your body needs that time for important processes. And, by the way, sleep needs to happen in the dark. Even a small amount of light can prevent melatonin production in the body.
2. Spend time in the company of others: If you don't have as much social time in your life as you would like, find new activities, join new groups, or begin creating more time to spend with your friends. The benefits of friendship are numerous and include increased longevity and health.
3. Make time for yourself: It is essential for your well being that there is time in your schedule that you devote to yourself. How you use that time is up to you – whether you spend that time pursuing healing therapies, taking long walks in the park, knitting sweaters, reading books, or relaxing in your bathtub, the important thing is that you find the time for yourself.
4. Be active: Adapt a routine of physical activity that you enjoy. Stress relieving activities such as yoga, swimming and tai chi are to the benefit of everyone. Create a regular schedule so that you don't have to work to find time in your life for attending fitness classes or meeting a friend at the gym.
5. Eat healthy, eat slow: Not only is it important that you eat healthful whole foods and avoid processed foods as often as possible, you should also make time for yourself to make meals and consume them. You may not have time to make three gourmet meals for yourself, but that's ok. Having a fruit and protein smoothie in the morning is perfectly acceptable, as is preparing foods such as soups, stir-fries, rice and vegetable dishes, etc., to take with you for lunch. Try to consume all cooked foods within 12 to 34 hours of preparing them.
1. Get good quality sleep and enough of it: The effect that sleep deprivation has on a person is well documented, and sleeping even one less hour than needed per night will decrease a person's coordination, concentration, and ability to focus. Making time in your schedule is a way of taking care of yourself for the long term. Your body needs that time for important processes. And, by the way, sleep needs to happen in the dark. Even a small amount of light can prevent melatonin production in the body.
2. Spend time in the company of others: If you don't have as much social time in your life as you would like, find new activities, join new groups, or begin creating more time to spend with your friends. The benefits of friendship are numerous and include increased longevity and health.
3. Make time for yourself: It is essential for your well being that there is time in your schedule that you devote to yourself. How you use that time is up to you – whether you spend that time pursuing healing therapies, taking long walks in the park, knitting sweaters, reading books, or relaxing in your bathtub, the important thing is that you find the time for yourself.
4. Be active: Adapt a routine of physical activity that you enjoy. Stress relieving activities such as yoga, swimming and tai chi are to the benefit of everyone. Create a regular schedule so that you don't have to work to find time in your life for attending fitness classes or meeting a friend at the gym.
5. Eat healthy, eat slow: Not only is it important that you eat healthful whole foods and avoid processed foods as often as possible, you should also make time for yourself to make meals and consume them. You may not have time to make three gourmet meals for yourself, but that's ok. Having a fruit and protein smoothie in the morning is perfectly acceptable, as is preparing foods such as soups, stir-fries, rice and vegetable dishes, etc., to take with you for lunch. Try to consume all cooked foods within 12 to 34 hours of preparing them.
Successful Tips to Eating Out from Dr. Stephanie King, Dedicated to Health
1. Order First. Set the tone for the meal by choosing a healthier entrée and not being tempted by your companions orders.
2. Don’t waste calories on mundane foods, like white rolls or baked potatoes. Save those calories for foods you don’t eat very often or cannot make at home. ORDER double vegetables instead of potatoes. Swap out vegetables for pasta. Grilled meat instead of friend. Watch the toppings and sauce.
3. Drink with dinner, not before. A pre-dinner drink lowers your resistance, making you much more likely to indulge on something you didn’t really want.
1. Order First. Set the tone for the meal by choosing a healthier entrée and not being tempted by your companions orders.
2. Don’t waste calories on mundane foods, like white rolls or baked potatoes. Save those calories for foods you don’t eat very often or cannot make at home. ORDER double vegetables instead of potatoes. Swap out vegetables for pasta. Grilled meat instead of friend. Watch the toppings and sauce.
3. Drink with dinner, not before. A pre-dinner drink lowers your resistance, making you much more likely to indulge on something you didn’t really want.
FLUID RETENTION
Having problems with FLUID RETENTION of what we fondly call “Bloated”?
Dr. Stephanie King of Dedicated to Health Medical Group offers this helpful remedy:
Dandelion
A 2009 study published in the Journal of Alternative and Complementary Medicine showed that dandelion has a diuretic effect. This makes dandelion a great solution for removing excess water from your body.
It is also loaded with potassium, which helps reduce sodium levels in the body. Moreover, being rich in magnesium, it is good for relieving pre-menstrual bloating.
FOLKLORE of Dandelions: There is a mind of thought that Dandelions grant wishes which is why when one picks a dandelion in full puffball form, we blow at the dandelion. Many people believe that dandelion seeds will carry your thoughts and dreams to loved ones when you blow them in the air. The dandelion image is often used for Wedding Themes under “Wishes”.
Having problems with FLUID RETENTION of what we fondly call “Bloated”?
Dr. Stephanie King of Dedicated to Health Medical Group offers this helpful remedy:
Dandelion
A 2009 study published in the Journal of Alternative and Complementary Medicine showed that dandelion has a diuretic effect. This makes dandelion a great solution for removing excess water from your body.
It is also loaded with potassium, which helps reduce sodium levels in the body. Moreover, being rich in magnesium, it is good for relieving pre-menstrual bloating.
- Steep one teaspoon of dried dandelion herb in a cup of hot water for about 10 minutes. Strain and drink this tea up to three times a day.
- You can also take dandelion tincture or supplements (500 mg one to three times a day).
FOLKLORE of Dandelions: There is a mind of thought that Dandelions grant wishes which is why when one picks a dandelion in full puffball form, we blow at the dandelion. Many people believe that dandelion seeds will carry your thoughts and dreams to loved ones when you blow them in the air. The dandelion image is often used for Wedding Themes under “Wishes”.
DIY DETOX WATER, www.SoFabFood.com
Get Wedding Day ready with this simple recipe for a refreshing fruit and vegetable infused Fat Flush Water as seen on The Biggest Loser. This DIY Detox Water will help you shed weight and flush toxins out of your body.
Drinking plenty of water helps flush toxins out of your body, and this Fat Flush Water recipe steps that process up a notch. Adding some beneficial ingredients to your water can really help push the toxins out more quickly. Knowing the right ingredients to use is key!
Let’s take a look at the ingredients in this detoxifying Fat Flush Water and review their many health benefits before getting started!
DR. OZ FAT FLUSH WATER
This Dr. Oz Fat Flush Water is said to speed up the fat burning process by helping eliminate the toxins from your body when consumed regularly.
Author: April from Skinny Over 40
INGREDIENTS
INSTRUCTIONS
AuthorApril Decheine
April Decheine is an editor for SoFabFood.com and creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.
Get Wedding Day ready with this simple recipe for a refreshing fruit and vegetable infused Fat Flush Water as seen on The Biggest Loser. This DIY Detox Water will help you shed weight and flush toxins out of your body.
Drinking plenty of water helps flush toxins out of your body, and this Fat Flush Water recipe steps that process up a notch. Adding some beneficial ingredients to your water can really help push the toxins out more quickly. Knowing the right ingredients to use is key!
Let’s take a look at the ingredients in this detoxifying Fat Flush Water and review their many health benefits before getting started!
- Grapefruit: The large amount of Vitamin C actually turns fat into
- Cucumber: Cucumbers make you feel full and are comprised mostly of water which makes them a natural diuretic. Because of their high water content and dietary fiber, they help rid your body of toxins and aid your digestive tract.
- Tangerines: They contain natural soluble and insoluble fiber which aids in eliminating waste from your body.
DR. OZ FAT FLUSH WATER
This Dr. Oz Fat Flush Water is said to speed up the fat burning process by helping eliminate the toxins from your body when consumed regularly.
Author: April from Skinny Over 40
INGREDIENTS
- 58 oz Filtered Water
- 1 Grapefruit
- 1 Tangerine
- 1 Cucumber
- 20 Peppermint Leaves
INSTRUCTIONS
- Wash all of the organic fruits and cut into pieces.
- Pull Peppermint leaves off of the branch.
- Place all pieces in a large glass pitcher or jar.
- Steep overnight.
- Drink at least one 8-ounce glass before every meal, a minimum of 3 times per day.
AuthorApril Decheine
April Decheine is an editor for SoFabFood.com and creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.
WALKING TO LOSE WEIGHT: If you would like to lose a significant amount of weight, or have knee issues, running may not be the best choice for you. By WALKING, you can burn an equal number of calories, have a knee and joint friendly workout and be able to enjoy the scenery. START by walking three to five days a week for at least twenty minutes. KEEP walking until you can walk three miles in 45-60 minutes.
DETOX WATER by Healthy Food Star as seen on Yummly.com
Here is a four ingredient-drinking mixture that can strength your immune system and
will make your skin glowing.
Ingredients:
Here is a four ingredient-drinking mixture that can strength your immune system and
will make your skin glowing.
Ingredients:
- 2 liters of water
- 1 fresh cucumber
- 1 lemon or 2 limes
- 10-12 mint leaves
- Wash the lemon/limes and the cucumber well and chop them to small pieces.
- After chopping, put them in a big jar together with the mint leaves.
- Next, put the 2 liters of water over the ingredients, close the jar and place it in refrigerator to cool down.
SPROUTS – GREAT SOURCE OF PROTEIN & ENZYMES , Dr. Stephanie King, Dedicated to Health
Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. Here are 10 reasons to eat more sprouts:
1. Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.
2. The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted. Proteins change during the soaking and sprouting process, improving its nutritional value. The amino acid lysine, for example, which is needed to prevent cold sores and to maintain a healthy immune system increases significantly during the sprouting process.
3. The fiber content of the beans, nuts, seeds, or grains increases substantially. Fiber is critical to weight loss. It not only binds to fats and toxins in our body to escort them out, it ensures that any fat our body breaks down is moved quickly out of the body before it can resorb through the walls of the intestines (which is the main place for nutrient absorption into the blood).
4. Vitamin content increases dramatically. This is especially true of vitamins A, B-complex, C, and E. The vitamin content of some seeds, grains, beans, or nuts increases by up to 20 times the original value within only a few days of sprouting. Research shows that during the sprouting process mung beansprouts (or just beansprouts, as they are often called) increase in vitamin B1 by up to 285 percent, vitamin B2 by up to 515 percent, and niacin by up to 256 percent.
5. Essential fatty acid content increases during the sprouting process. Most of us are deficient in these fat-burning essential fats because they are not common in our diet. Eating more sprouts is an excellent way to get more of these important nutrients.
6. During sprouting, minerals bind to protein in the seed, grain, nut, or bean, making them more useable in the body. This is true of alkaline minerals like calcium, magnesium, and others than help us to balance our body chemistry for weight loss and better health.
7. Sprouts are the ultimate locally-grown food. When you grow them yourself you are helping the environment and ensuring that you are not getting unwanted pesticides, food additives, and other harmful fat-bolstering chemicals that thwart your weight loss efforts.
8. The energy contained in the seed, grain, nut, or legume is ignited through soaking and sprouting.
9. Sprouts are alkalizing to your body. Many illnesses including cancer have been linked to excess acidity in the body.
10. Sprouts are inexpensive. People frequently use the cost of healthy foods as an excuse for not eating healthy. But, with sprouts being so cheap, there really is no excuse for not eating healthier.
Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. Here are 10 reasons to eat more sprouts:
1. Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.
2. The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted. Proteins change during the soaking and sprouting process, improving its nutritional value. The amino acid lysine, for example, which is needed to prevent cold sores and to maintain a healthy immune system increases significantly during the sprouting process.
3. The fiber content of the beans, nuts, seeds, or grains increases substantially. Fiber is critical to weight loss. It not only binds to fats and toxins in our body to escort them out, it ensures that any fat our body breaks down is moved quickly out of the body before it can resorb through the walls of the intestines (which is the main place for nutrient absorption into the blood).
4. Vitamin content increases dramatically. This is especially true of vitamins A, B-complex, C, and E. The vitamin content of some seeds, grains, beans, or nuts increases by up to 20 times the original value within only a few days of sprouting. Research shows that during the sprouting process mung beansprouts (or just beansprouts, as they are often called) increase in vitamin B1 by up to 285 percent, vitamin B2 by up to 515 percent, and niacin by up to 256 percent.
5. Essential fatty acid content increases during the sprouting process. Most of us are deficient in these fat-burning essential fats because they are not common in our diet. Eating more sprouts is an excellent way to get more of these important nutrients.
6. During sprouting, minerals bind to protein in the seed, grain, nut, or bean, making them more useable in the body. This is true of alkaline minerals like calcium, magnesium, and others than help us to balance our body chemistry for weight loss and better health.
7. Sprouts are the ultimate locally-grown food. When you grow them yourself you are helping the environment and ensuring that you are not getting unwanted pesticides, food additives, and other harmful fat-bolstering chemicals that thwart your weight loss efforts.
8. The energy contained in the seed, grain, nut, or legume is ignited through soaking and sprouting.
9. Sprouts are alkalizing to your body. Many illnesses including cancer have been linked to excess acidity in the body.
10. Sprouts are inexpensive. People frequently use the cost of healthy foods as an excuse for not eating healthy. But, with sprouts being so cheap, there really is no excuse for not eating healthier.
Quick Tip for Eating Healthier, Dr. Stephanie King, Dedicated to Health
Many Americans don’t eat as well as they should. As a nation, we have a diet high in saturated fat, sodium, and sugar. The average American doesn’t consume the recommended daily amounts of vegetables or fruit, and they believe that eating healthy means giving up all the food they love.
Well, that’s not entirely true. Eating healthy is as easy as finding simple ways to cut back on fatty foods. Try substituting a less-than-healthy side dish for a healthier one you might enjoy. It’s not about giving up “the good stuff.” The trick to a healthier diet is all about finding other “good stuff” that just happens to be good for you!
Many Americans don’t eat as well as they should. As a nation, we have a diet high in saturated fat, sodium, and sugar. The average American doesn’t consume the recommended daily amounts of vegetables or fruit, and they believe that eating healthy means giving up all the food they love.
Well, that’s not entirely true. Eating healthy is as easy as finding simple ways to cut back on fatty foods. Try substituting a less-than-healthy side dish for a healthier one you might enjoy. It’s not about giving up “the good stuff.” The trick to a healthier diet is all about finding other “good stuff” that just happens to be good for you!
HYDRATION with Fluid Rich Food, Dr. Stephanie King, Dedicated to Health
When it comes to staying hydrated, it is obviously important to drink plenty of water, but the food you eat also provides you with water and is an important part of the hydration process. A healthy balance consists of approximately 80% of your hydration coming from plain water and 20% from the food you eat.
Your fruits and vegetables will be the most water-rich food source, with at least 80% water per serving. A few of the top water-retaining produce choices: cucumbers (97%), tomatoes and zucchini (95%), eggplant (92%), and peaches (87%). Grains, beans and pastas are also good sources of water because as they cook they absorb a large amount of water. Even your choice of meat can impact whether or not you are maximizing your water intake. Many meats lose 20-30% of their water while cooking; however, fish and poultry are already high in water, which makes them good options for water-rich meal planning. If you're aiming for maximum water content, bake your fish or chicken.
For people who want to lose weight, it’s better to increase the number of water-rich foods you’re eating instead of drinking more water – especially if you can replace high-fat or high-sugar foods with water-rich ones. In fact, making sure that water-rich foods feature heavily in your diet is essential. Drinking water won't satisfy hunger, but eating a snack of cucumbers will, and it will also quench your thirst and keep you from grazing on foods less supportive of your weight goals.
When it comes to staying hydrated, it is obviously important to drink plenty of water, but the food you eat also provides you with water and is an important part of the hydration process. A healthy balance consists of approximately 80% of your hydration coming from plain water and 20% from the food you eat.
Your fruits and vegetables will be the most water-rich food source, with at least 80% water per serving. A few of the top water-retaining produce choices: cucumbers (97%), tomatoes and zucchini (95%), eggplant (92%), and peaches (87%). Grains, beans and pastas are also good sources of water because as they cook they absorb a large amount of water. Even your choice of meat can impact whether or not you are maximizing your water intake. Many meats lose 20-30% of their water while cooking; however, fish and poultry are already high in water, which makes them good options for water-rich meal planning. If you're aiming for maximum water content, bake your fish or chicken.
For people who want to lose weight, it’s better to increase the number of water-rich foods you’re eating instead of drinking more water – especially if you can replace high-fat or high-sugar foods with water-rich ones. In fact, making sure that water-rich foods feature heavily in your diet is essential. Drinking water won't satisfy hunger, but eating a snack of cucumbers will, and it will also quench your thirst and keep you from grazing on foods less supportive of your weight goals.
Crave Sweets try this trick, Dr. Stephanie King, Dedicated to Health
If you’re dreaming about jelly beans and eating frosting with a spoon right out of the container, the healthiest way to tackle your sweet tooth is by using fresh fruit. Pineapples and bananas are good suggestions because they’re both extremely sweet, but you could use practically any type of fruit that’s ripe and sweet enough to throw in a blender.
All you need is about a cup of fresh pineapple cut up into chunks, one large banana and one cup of unsweetened almond or coconut milk. Throw it all in the blender and enjoy the tropical and refreshing flavors!
If you’re dreaming about jelly beans and eating frosting with a spoon right out of the container, the healthiest way to tackle your sweet tooth is by using fresh fruit. Pineapples and bananas are good suggestions because they’re both extremely sweet, but you could use practically any type of fruit that’s ripe and sweet enough to throw in a blender.
All you need is about a cup of fresh pineapple cut up into chunks, one large banana and one cup of unsweetened almond or coconut milk. Throw it all in the blender and enjoy the tropical and refreshing flavors!
The Truth About Water, Dr. Stephanie King, Dedicated to Health
You don’t need 8 glasses of water each day. We’ve heard this myth for years. Your body may actually require more or less water each day. Rather than follow some generalized guideline, just drink until you feel hydrated.
You can actually drink too much water. Drinking too much water can cause water intoxication. This potentially fatal condition occurs when the cells in your brain are pushed to the limit by an imbalance of electrolytes. Of course, drinking eight glasses a day when your body only needs seven won’t hurt you, but don’t push it. Most water intoxication deaths stem from water drinking contests or intense workouts, in which the individual drinks excess fluid but does not replace lost electrolytes.
Water alone is not a dietary aid. Many of us think that if we drink water, we’ll lose weight. Unfortunately, supplementing a bad diet with water won’t benefit you very much, but replacing sugary drinks will make a big difference. You can also use water to feel full and eat less.
You don’t need 8 glasses of water each day. We’ve heard this myth for years. Your body may actually require more or less water each day. Rather than follow some generalized guideline, just drink until you feel hydrated.
You can actually drink too much water. Drinking too much water can cause water intoxication. This potentially fatal condition occurs when the cells in your brain are pushed to the limit by an imbalance of electrolytes. Of course, drinking eight glasses a day when your body only needs seven won’t hurt you, but don’t push it. Most water intoxication deaths stem from water drinking contests or intense workouts, in which the individual drinks excess fluid but does not replace lost electrolytes.
Water alone is not a dietary aid. Many of us think that if we drink water, we’ll lose weight. Unfortunately, supplementing a bad diet with water won’t benefit you very much, but replacing sugary drinks will make a big difference. You can also use water to feel full and eat less.
Avoiding Sun Damage, Dr. Stephanie King, Dedicated to Health
Plan your time outside. If you don’t have to be outside during the hottest part of the day, don’t! Early mornings and late afternoons are a great time to get outside. You’ll beat the heat and keep some of those harmful rays away from your skin.
Cover up. You might not think that wearing a long sleeve shirt in summer is a good idea, but if you’re spending long hours in the light, choose a fabric that breathes, and you’ll save your skin from dangerous sun damage.
Don’t forget your sunscreen! Many of us neglect this one. Sunscreen is a simple way to ensure that your summer tan doesn’t turn into a summer burn. Pick an appropriate SPF before you head outside, and your skin will thank you!
Plan your time outside. If you don’t have to be outside during the hottest part of the day, don’t! Early mornings and late afternoons are a great time to get outside. You’ll beat the heat and keep some of those harmful rays away from your skin.
Cover up. You might not think that wearing a long sleeve shirt in summer is a good idea, but if you’re spending long hours in the light, choose a fabric that breathes, and you’ll save your skin from dangerous sun damage.
Don’t forget your sunscreen! Many of us neglect this one. Sunscreen is a simple way to ensure that your summer tan doesn’t turn into a summer burn. Pick an appropriate SPF before you head outside, and your skin will thank you!
Make Time to Play! Recreation for a Healthier You, Dr. Stephanie King, Dedicated to Health
Go play in the park! The sunshine, grass, and trees should inspire you to get moving. So grab the dog, the kids, or a few friends and get outside! You can take a leisurely walk, or play a game you haven’t played since childhood. You might be surprised by where the day takes you!
Take a hike! Pack up a day bag and head out into nature! You’ll love what you see. In many places, you can find everything from wildflowers, to rock formations, to incredible waterfalls. You won’t see anything unless you get started, though, so get moving!
Roll out the bicycle! Whether you’re interested in hitting the trails, or testing your speed in the city, your bike can provide hours of fun. You’ll take in the sights, and you might end up somewhere great!
Go play in the park! The sunshine, grass, and trees should inspire you to get moving. So grab the dog, the kids, or a few friends and get outside! You can take a leisurely walk, or play a game you haven’t played since childhood. You might be surprised by where the day takes you!
Take a hike! Pack up a day bag and head out into nature! You’ll love what you see. In many places, you can find everything from wildflowers, to rock formations, to incredible waterfalls. You won’t see anything unless you get started, though, so get moving!
Roll out the bicycle! Whether you’re interested in hitting the trails, or testing your speed in the city, your bike can provide hours of fun. You’ll take in the sights, and you might end up somewhere great!
DEDICATED TO HEALTH MEDICAL GROUP
Stephanie King, DC (Health Director, Nutrition, Chiropractic & Hormone Balance)
Lisa Ma, MD (Integrative Holistic Medical Practice & BHRT Specialist); Kirstiema Cowan, DNP (Family Holistic Practice, BHRT Specialist, Diet & Nutrition)
Samantha Williams, Massage Therapist; Selina Lopez, Esthetician, Massage Therapist
Phone: 626-799-0557 - 3235 E. Colorado Blvd, STE 101 Pasadena, CA 91107
http://www.dedicatedtohealth.com
Stephanie King, DC (Health Director, Nutrition, Chiropractic & Hormone Balance)
Lisa Ma, MD (Integrative Holistic Medical Practice & BHRT Specialist); Kirstiema Cowan, DNP (Family Holistic Practice, BHRT Specialist, Diet & Nutrition)
Samantha Williams, Massage Therapist; Selina Lopez, Esthetician, Massage Therapist
Phone: 626-799-0557 - 3235 E. Colorado Blvd, STE 101 Pasadena, CA 91107
http://www.dedicatedtohealth.com